Jai Yen Muay Thai Ireland
| Wai Kru Cont.... |
Wai
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Extend the arms in a "scooping" motion towards the ground then bring back to the head.... |
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"Scoop" toward the ground again and bring back to "Wai" gesture |
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End of one squence..repeat 2 more times
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Preparing for Ram Muay |
Photo:Rolling the fists over each other
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Photo: Dropping to the right knee
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Leaning back..block |
all photos recorded by B.Donnelly
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Standing up to preform Ram Muay |
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PLEASE NOTE...this is only a guide to Wai Kru, proper instruction is required by a quailified Muay Thai instructor |