Kow Loy...jumping knee this technique is directed at the head , chest or stomach.It can be practiced on the kick bag or striking pads

Catching....After catching the kick of an attacker the knee can be used to strike his supporting leg

"Deer Glances Back" A master trick of Muay Thai

Kick and punch bags should be part of all Muay Thai Boxers training regime if they want to get a real sense of what it feels like to make impact with the target.

They are a good way to increase accuracy and build power and strength also it is less damaging to the limb joints than snapping a kick or punch out in thin air.

Elbow techniques

The use of the elbow is very effective at close range. Below are some of the most commonly used techniques

Return Back Elbow: this strike is preformed by side stepping your opponent and striking back with the elbow to the back of his head or neck. This strike can be performed also if your opponent side steps you as you punch. On the return of your your punch use the elbow strike

Cutting elbow; by raising the arm at a 90 degree angle to the armpit, and the hand a 30 degree angle to the elbow, the elbow is parallel to the ground at all time, even during the swinging movement. This move targets the jaws, chin or even the rib. Another target are the eyes. For basic training the punch bag is the best tool. To use the cutting elbow effectively, move one foot forward, putting pressure on the ball of the foot to establish a firm base.

Follow with the back leg, and be ready to twist the heel to add to the momentum of the elbow cut.

Diagonal elbow; Raise your arm with it pointing forward at a 90-degree angle to the armpit. Then bend the elbow at a 45-degree angle to the face with your fist in front of the opposite eyebrow. This initial stance also serves to protect against punches from your opponent. To launch this strike if you are striking with the left elbow move your right foot forward with the left leg behind. Following this position your right foot close to the opponent, and twist your shoulder to thrust the elbow diagonally upward.

Uppercut elbow; the elbow is often used in conjunction with the uppercut punch, however it can be more powerful than a punch. To execute you must quickly place your foot between the opponent legs with one arm prying open the guard, and rapidly launch the elbow directly upward while aiming for the chin and instantly straighten your body.